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Discover the Harmony Within: Mount Shasta Retreat

April 24, 2025 - April 27, 2025

3 Nights/4 Day Immersion into Song, Sound, and Silence at Sacred Sites

McCloud River Inn Bed & Breakfast

Song, Sound and Silence

Embark on a transformative journey with the “Song, Sound, and Silence” retreat in the awe-inspiring Mt. Shasta area. This three-day immersive retreat invites you to explore and unleash your inner creative voice through a harmonious blend of breathwork, song, sound therapy, meditation, and movement, all held at sacred sites known for their spiritual resonance.

Why Attend?

Whether you’re touching the depths of your vocal abilities for the first time or you’re an experienced singer, vocal performer, or practitioner, this retreat is designed to deepen your practice and connection to self. Set in a supportive and creative community, it’s the perfect setting for profound self-discovery and expression.

What’s Included?

Transportation
Complimentary shuttle to and from Redding Airport.

Meals
Enjoy nourishing breakfasts and lunches prepared with local ingredients.

Event Swag Bag
Receive a curated collection of items including:

  • A 4 oz. glass water bottle for the sacred water ceremony at the headwaters
  • Retreat workbook
  • Mt. Shasta Sacred Sites Guide Book
  • Restorative Bath Bundles
  • Mt. Shasta Sage
  • and a Lemurian Crystal.

Accommodations
Stay in the charming McCloud River Inn Bed & Breakfast.

Activities and Excursions
Engage in a variety of scheduled retreat activities Including:

Somatic Body Movement Classes

  • Singing sessions with Sloane to connect breath and voice
  • Sound Healing Journeys with bowls, gongs, and chimes
  • Sacred Water Blessing and Offering
  • Guided Silence and Meditation Practice in nature

Special Guests

Aiyisha Castillo
Aiyisha Castillo

Expert in Somatic Body Movement, combining psychology, holistic healing, and yoga to facilitate deep bodily connection and trauma release.

Lauren Barker
Lauren Barker

Founder of Mystical Lightworker, Sound Therapist, and Spiritual Clairvoyant, guiding participants through transformative sound healing journeys.

Rachel Jeanty
Rachel Jeanty

Founder of EKUTE-listen

Sloane Reali
Sloane Reali

Voice and Confidence Coach, Inspirational Speaker, and Musician

Day 1:
Welcome to McCloud

Begin your retreat experience with a relaxing check-in at the historic McCloud River Inn, followed by a leisurely stroll through the picturesque town of McCloud. In the evening, join us for a welcoming session that includes light refreshments and an orientation with Sloane and all facilitators to set the stage for your transformative journey.

  • Guests Check in between 3pm and 5PM
  • 5PM – Welcome and Orientation with Sloane, light fare in dining room (All facilitators Welcome)

Day 2:
Exploration and Connection

Start the day with a leisurely breakfast, followed by a morning of somatic body movement with Aiyisha Castillo to connect with your physical self. Continue the journey with vocal exploration with Sloane. After lunch, embark on an excursion to the Sacramento Headwaters at Mount Shasta City Park for a sacred water blessing and offering with Rachel Jeanty. Conclude the day with dinner suggestions in Mt. Shasta, featuring a variety of local flavors.

  • 9:30 – 11AM – Somatic body/breath movement with Aiyisha
  • 11:00 AM – Sing with Sloane
  • 12:30 – Lunch #1
  • 2 – 5PM – Field Trip: The Sacramento Headwaters at Mount Shasta City Park Sacred Water Blessing/Offering with Rachel

Day 3:
Sound Healing and Nature

After breakfast, delve into a sound healing journey with Lauren Barker, designed to align and heal your energy. Continue your vocal practice with Sloane before enjoying another nourishing lunch. The afternoon features an excursions to the breathtaking McCloud Falls, offering a chance to immerse yourself in the serene beauty of nature. Evening is free for dinner on your own.

  • 9:30 – 11AM – Sound Healing Journey with Lauren

Day 4:
Reflection and Farewell

Enjoy your final breakfast at the inn, followed by a closing circle to reflect on your retreat experiences and share insights with fellow participants. Check-out and departures will conclude your stay, leaving you refreshed and inspired.

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